Are you feeling the effects of stress in your everyday life and feel like you don't know what else to do to combat this feeling? You have come to the right place! In this workshop you will learn how to manage stress through several modalities so you can try what works best for your life right now! Learn about how stress effects the body and get empowered to do something about this for your future!
In this 45 minute workshop you will get:
*A custom workbook
*The recording of the live event
*A beginner breath work session
*Free health consult with Sadie